Stuffed Zucchini Boats

Prep Time: 15 min	Cook Time: 30 min
Total Time: 45 min	Serving Size: 4

Introduction

"I remember the first time I tasted stuffed zucchini boats at a quaint little bistro during my travels in southern Italy. The flavors were so vibrant, and the blend of textures – the tender zucchini with the hearty filling – was simply unforgettable. From that moment, I knew I had to recreate this wonderful dish, and now I’m excited to share it with you!"

Are you seeking a delightful way to spruce up your meals? Look no further! Stuffed Zucchini Boats offer a perfect combination of delectable taste and healthful benefits, making it an ideal dish for any occasion. Not only does this recipe provide a scrumptious meal, but it also adds an elegant touch to your culinary repertoire.

Health Benefits

• Zucchini is low in calories and high in fiber, making it a great choice for weight management.

  
  

• The filling is made with lean ground turkey, which is a good source of protein and iron.

  
  

• This recipe is gluten-free and can easily be made dairy-free by omitting the cheese.

  
  

Ingredients

• 4 medium zucchinis

• 1 pound lean ground turkey

• 1 onion, diced

• 2 cloves garlic, minced

• 1 cup diced tomatoes

• 1 teaspoon dried oregano

• 1 teaspoon dried basil

• Salt and pepper to taste

• 1 cup shredded mozzarella cheese (optional)

  
  

Instructions

1. Preheat the oven to 400°F.

   
   

2. Cut the zucchinis in half lengthwise and scoop out the seeds, creating a "boat" shape.

   
   

3. In a large skillet, cook the ground turkey, onion, and garlic until the turkey is browned.

   
   

4. Add the diced tomatoes, oregano, and basil to the skillet and cook for an additional 2-3 minutes.

   
   

5. Spoon the filling into the zucchini boats and top with shredded mozzarella cheese (if using).

   
   

6. Bake for 25-30 minutes, or until the zucchini is tender and the cheese is melted.

   
   

Serving Suggestions

• Serve the stuffed zucchini boats with a side salad or roasted vegetables for a complete meal.

  
  

• Try adding different toppings, such as sliced olives or fresh herbs, to customize the flavor.

  
  

Cooking Tips

• Make sure to scoop out enough of the zucchini flesh to create a deep enough cavity for the filling.

  
  

• You can also use ground beef or sausage instead of ground turkey.

  
  

• To make this recipe dairy-free, simply omit the cheese.

  
  

Nutritional Facts (per serving)

Calories	Fat	Carbs	Protein	Fiber
250 Kcals	10g	10g	25g	4g