Mediterranean Couscous Salad

Prep Time: 15 min	Cook Time: 10 min
Total Time: 25 min	Serving Size: 6

Introduction

"My love affair with Mediterranean cuisine began during a leisurely stroll through the bustling streets of a seaside village in Greece. Amidst the backdrop of whitewashed buildings and vibrant blue waters, I discovered a charming café serving up an array of colorful dishes. It was there that I first encountered the delightful Mediterranean Couscous Salad, and I was instantly captivated by its refreshing combination of flavors and textures."

Embrace the spirit of the Mediterranean with our flavorful and vibrant Couscous Salad recipe. This light and refreshing dish is a delightful fusion of pearl couscous, fresh vegetables, briny olives, tangy feta cheese, and a zesty lemon-garlic dressing. The symphony of colors and flavors transports you to sun-kissed coasts, where the intoxicating aromas of fresh herbs and spices fill the air.

Health Benefits

• Whole-grain pearl couscous provides a good source of fiber and protein, supporting digestion and helping you feel fuller longer.

• Fresh vegetables like cucumbers, tomatoes, and bell peppers are packed with vitamins and minerals for a healthy boost.

• The lemon-garlic dressing offers antioxidant and anti-inflammatory benefits while adding a burst of brightness to the dish.

Ingredients

• 1 cup uncooked pearl couscous

• 2 cups vegetable broth

• 1 cucumber, diced

• 2 cups cherry tomatoes, halved

• 1 red bell pepper, diced

• 1/2 cup pitted Kalamata olives, sliced

• 1/2 cup feta cheese, crumbled

• 1/4 cup chopped fresh parsley

Lemon-Garlic Dressing

• 1/4 cup olive oil

• 2 tablespoons fresh lemon juice

• 2 cloves garlic, minced

• 1 teaspoon honey

• Salt and black pepper, to taste

Cooking Instructions

1. In a medium saucepan, bring the vegetable broth to a boil. Add the couscous and reduce heat to low. Simmer for 10 minutes or until the couscous is tender and the liquid is absorbed. Fluff with a fork and let cool.

   
   

2. In a large bowl, combine the cooled couscous, cucumber, cherry tomatoes, bell pepper, olives, feta cheese, and parsley.

   
   

3. In a small bowl, whisk together the olive oil, lemon juice, garlic, honey, salt, and black pepper until well combined.

   
   

4. Pour the dressing over the couscous mixture and toss to coat evenly.

   
   

5. Season to taste with additional salt and black pepper, if desired.

   
   

Serving Suggestions

• Serve as a main dish with grilled chicken or shrimp for added protein.

• Enjoy as a side dish at a barbecue or potluck alongside grilled meats or vegetables.

• Add a dollop of Greek yogurt or tzatziki for extra creaminess and tang.

Cooking Tips

• For extra flavor, try grilling or roasting the vegetables before adding them to the salad.

• To make this recipe gluten-free, substitute the couscous with a gluten-free alternative like quinoa or brown rice.

• Adjust the amount of dressing to your taste preferences, and feel free to experiment with different herbs and spices.

Nutritional Facts (per serving)

Calories	Fat	Carbs	Protein	Fiber
300 Kcals	15g	30g	10g	5g