Spinach and Mushroom Omelette

williamhallett
Mar 18
3 min read

Updated: Apr 18

Prep Time: 3 min	Cook Time: 7 min
Total Time: 10 min	Servings: 1

Introduction

Indulge in a delicious and nutrient-rich breakfast with our Spinach and Mushroom Omelette recipe. Packed with protein, fiber, and essential vitamins, this flavorful dish combines fluffy eggs, sautéed mushrooms, and fresh spinach for a satisfying meal. Perfect for starting your day on a high note, this versatile omelette can be easily tailored to your taste preferences with your favorite vegetables, herbs, and cheeses.

Health Benefits

Protein-Packed Eggs: High in protein, eggs promote muscle health, satiety, and sustained energy levels.
Vitamin-Rich Spinach: Spinach is rich in iron, calcium, and vitamin K, supporting bone health and proper blood clotting.
Nutrient-Dense Mushrooms: Mushrooms offer essential vitamins, minerals, and antioxidants while providing a savory, umami-rich flavor.
Low-Carb Meal: As an omelette, this dish provides a low-carb option that is suitable for various dietary preferences and needs.

Ingredients

2 eggs
½ cup fresh spinach
¼ cup mushrooms, sliced
1 tablespoon olive oil
Salt and pepper to taste

Optional Additions

1 clove garlic, minced
2 tablespoons shredded cheese (e.g., cheddar, feta)
1 tablespoon chopped fresh herbs (e.g., parsley, chives)
1 tablespoon milk or cream
1 tablespoon diced bell pepper
1 tablespoon chopped tomatoe
1 tablespoon cooked ham or bacon, chopped
1 teaspoon paprika or cayenne pepper

Cooking Instructions

Prepare the Ingredients:

Crack the eggs into a bowl and whisk until fully beaten. Season with a pinch of salt and pepper.
Wash the spinach and slice the mushrooms. If using, mince the garlic and prepare any other optional vegetables or herbs.

Heat the Olive Oil:

Heat the olive oil in a non-stick or cast-iron skillet over medium heat. If using, add the minced garlic and sauté for about 30 seconds until fragrant.

Cook the Vegetables:

Add the sliced mushrooms to the pan and sauté for about 3-4 minutes until they are soft and have released their moisture.
Add the spinach to the pan and cook for another 1-2 minutes until wilted. If using, add diced bell peppers or tomatoes at this stage.

Add the Eggs:

Pour the beaten eggs into the pan over the sautéed vegetables. Gently stir the mixture once to distribute the ingredients evenly, then let it cook undisturbed for about 2-3 minutes, or until the eggs are mostly set.

Add Cheese and Fold:

If using cheese, sprinkle it evenly over one half of the omelette.
Using a spatula, carefully fold the omelette in half over the cheese. Cook for another 1-2 minutes until the cheese is melted and the eggs are fully cooked through.

Serve:

Slide the omelette onto a plate. Garnish with fresh herbs, a sprinkle of paprika, or a few extra spinach leaves if desired.
Serve immediately, accompanied by a side of fresh fruit or a small salad for a complete and nutritious breakfast.

Serving Suggestions

Serve with a slice of whole grain toast: For added fiber and complex carbohydrates.
Pair with a small bowl of mixed berries: For a refreshing and antioxidant-rich complement.
Enjoy with a cup of herbal tea or black coffee: For a warming and satisfying breakfast beverage.

Tips

To ensure fluffy eggs, whisk them thoroughly and avoid over-mixing once they're in the pan.
Adjust the cooking time based on your preferred level of doneness for the eggs, erring on the side of slightly underdone if you're uncertain.
If you prefer, sauté the spinach along with the mushrooms for a wilted, tender texture.
Substitute spinach with other leafy greens such as kale, Swiss chard, or arugula for variety and additional nutrients.
For a vegetarian or meatless option, omit the ham or bacon and use a plant-based cheese substitute.