Roasted Beet Salad

Prep Time: 15 min	Cook Time: 45 min
Total Time: 1 hour	Serving Size: 4

Introduction

Get ready to awaken your senses with a vibrant culinary creation that marries the earthy sweetness of beets with the zest of fresh ingredients. This Roasted Beet Salad is a nutritious and flavorful dish that will leave you craving for more. This symphony of colors, textures, and tastes is not only a feast for the eyes but also a celebration of wholesome eating. So, let's preheat our ovens, gather our ingredients, and whip up a bowl of this delectable salad that promises to be a delightful addition to any meal!

Health Benefits

1. Rich in Nutrients: Beets are packed with essential vitamins and minerals, including vitamin C, fiber, and potassium.

   
   

2. Supports Heart Health: Beets contain nitrates that may help reduce blood pressure and improve blood flow.

   
   

3. Boosts Energy: Beets are a natural source of carbohydrates, providing a slow and steady release of energy to keep you fueled throughout the day.

   
   

Ingredients

• 4 medium-sized beets, peeled and diced

• 2 tbsp olive oil

• Salt and pepper, to taste

• 4 cups mixed greens

• 1/2 cup crumbled feta cheese

• 1/2 cup toasted walnuts

• Balsamic vinaigrette dressing (store-bought or homemade)

  
  

Cooking Instructions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

   
   

2. In a mixing bowl, toss the diced beets with olive oil, salt, and pepper. Spread them evenly on the prepared baking sheet.

   
   

3. Roast the beets for 40-45 minutes, or until they are tender and caramelized.

   
   

4. In a large serving bowl, combine the mixed greens, crumbled feta cheese, and toasted walnuts.

   
   

5. Add the roasted beets and toss gently to combine.

   
   

6. Drizzle the balsamic vinaigrette dressing over the salad, or serve it on the side.

   
   

Serving Suggestions

Serve as a refreshing starter or a satisfying side dish. Pair with grilled chicken or salmon for a protein-packed meal.

Tips

• To save time, you can use pre-cooked or canned beets instead of roasting them yourself.

  
  

• For a vegan option, replace the feta cheese with a dairy-free alternative or omit it altogether.

  
  

Nutritional Facts

Calories	Protein	Fat	Carbs	Fiber	Net Carbs
250 Kcals	8g	18g	13g	5g	8g