Mushroom and Spinach Scramble

Prep Time: 3 min	Cook Time: 10 min
Total Time: 7 min	Servings: 1

Introduction:

Kickstart your day with a flavorful and nutrient-dense breakfast by indulging in our Spinach and Mushroom Egg Scramble. This savory and satisfying dish combines protein-packed eggs with antioxidant-rich spinach and earthy mushrooms, delivering a power-packed meal that's quick and easy to prepare. Perfect for a healthy start to your morning or a protein-rich post-workout meal, this recipe offers endless possibilities for customization with your favorite vegetables, herbs, and spices.

Health Benefits:

1. Protein-Rich Eggs: Eggs are an excellent source of protein, supporting muscle health, satiety, and sustained energy levels.

   
   

2. Nutrient-Dense Spinach: Packed with essential vitamins and minerals, spinach delivers fiber, iron, calcium, and antioxidants to support overall health and well-being.

   
   

3. Fiber-Boosting Mushrooms: Mushrooms offer a low-calorie source of fiber, promoting digestive health and satiety.

   
   

4. Versatile Vegetables: Adding optional ingredients like bell peppers, tomatoes, or onions increases the overall nutrient content and fiber intake.

   
   

Ingredients:

• 2 eggs

• ¼ cup mushrooms, sliced

• ½ cup fresh spinach

• 1 tablespoon olive oil

• Salt and pepper to taste

Optional Additions:

• 1 tablespoon grated Parmesan or feta cheese

• 1 clove garlic, minced

• 1 tablespoon chopped red onion or green onions

• 1 teaspoon fresh herbs (e.g., parsley, chives, basil), chopped

• 1 tablespoon diced tomatoes or cherry tomatoes, halved

• 1 teaspoon hot sauce or red pepper flakes

• 1 tablespoon bell peppers, diced

• 1 tablespoon Greek yogurt or sour cream

• 1 teaspoon turmeric or paprika

Instructions:

Prepare the Ingredients:

Crack the eggs into a bowl and whisk until well combined. Season with a pinch of salt and pepper. Slice the mushrooms and wash the spinach. If using, mince the garlic and chop any additional vegetables or herbs.

Heat the Olive Oil:

In a non-stick or cast-iron skillet, heat the olive oil over medium heat. Add the minced garlic (if using) and sauté for about 30 seconds until fragrant.

Cook the Vegetables:

1. Add the sliced mushrooms to the skillet and sauté for about 3-4 minutes until they are soft and have released their moisture. If using, add diced bell peppers or onions at this stage.

2. Add the spinach to the skillet and cook for another 1-2 minutes until wilted. If using, add diced tomatoes or any other optional vegetables.

Add the Eggs:

Pour the beaten eggs into the skillet over the cooked vegetables. Stir gently with a spatula, cooking over medium-low heat until the eggs are mostly set, about 2-3 minutes. If using, add a tablespoon of Greek yogurt or sour cream for a creamier texture.

Finish and Serve:

Sprinkle with cheese and fresh herbs if using. Cook for another 1-2 minutes until the cheese is melted and the eggs are fully cooked through. Serve immediately with a sprinkle of red pepper flakes or a dash of hot sauce for extra flavor.

Serving Suggestions:

1. Serve with a slice of whole grain or gluten-free toast: For added fiber and complex carbohydrates.

2. Pair with a small bowl of mixed berries: For a refreshing and antioxidant-rich complement.

3. Enjoy with a cup of herbal tea or black coffee: For a warm and satisfying morning beverage.

Tips:

• Adjust the recipe by incorporating various vegetables and seasonings based on your preferences or dietary needs, such as using kale instead of spinach or adding a sprinkle of turmeric for an anti-inflammatory boost.

  
  

• For a creamy twist, add a dollop of Greek yogurt or a small amount of cheese for extra richness and flavor.

  
  

• To prevent the eggs from overcooking, remove them from the heat just before they're fully set, allowing the residual heat to finish cooking the eggs to perfection.

  
  

• For a time-saving hack, meal-prep the vegetables in advance and store them in individual containers for quick and easy weekday breakfast assembly.

  
  

Nutritional Facts

Calories	Protein	Fat	Carbs	Fiber	Net Carbs
250 kcal	14g	18g	6g	2g	4g