Mediterranean Salmon

Prep Time: 15 min	Cook Time: 25 min
Total Time: 40 min	Serving Size: 4

Introduction

Transport yourself to the picturesque shores of the Mediterranean with our enticing Mediterranean Salmon recipe. This dish artfully combines the region's vibrant flavors and healthful ingredients, resulting in a meal that is as nutritious as it is delicious. At the heart of this recipe lies succulent salmon, infused with the bright, zesty notes of lemon and herbs, served atop a bed of fluffy quinoa and accompanied by a colorful array of crisp vegetables.

This delightful meal is perfect for a light yet satisfying lunch or a nourishing dinner. As you savor each bite, the unmistakable tastes of the Mediterranean shine through, from the salty tang of feta cheese to the refreshing crunch of cucumber and the sweetness of cherry tomatoes. The lemon-herb dressing ties everything together, adding an extra layer of brightness and depth that elevates this dish to new heights.

Whether you're looking to impress friends and family or simply treat yourself to a flavorful and wholesome meal, our Mediterranean Salmon is sure to please. So, gather your ingredients, set the table, and prepare to indulge in a taste of the Mediterranean that will leave you feeling both satisfied and invigorated.

Health Benefits

These Mediterranean Salmon Bowls boast a range of health benefits thanks to their fresh and nutrient-rich ingredients:

• Salmon: Rich in omega-3 fatty acids, protein, and vitamin B12, salmon is a heart-healthy choice that supports brain function and helps reduce inflammation.

  
  

• Quinoa: This ancient grain is a complete protein, containing all nine essential amino acids. It's also high in fiber, iron, and magnesium, promoting digestion and overall health.

  
  

• Vegetables: Packed with vitamins, minerals, and antioxidants, the combination of cucumber, tomato, and red onion provides essential nutrients for overall well-being.

  
  

• Feta Cheese: A good source of protein and calcium, feta cheese adds a tangy flavor while promoting bone health.

  
  

Ingredients

• 1 lb salmon fillet, cut into 4 equal pieces

• 1/4 cup olive oil

• 2 tbsp fresh lemon juice

• 1 tbsp minced garlic

• 2 tsp dried oregano

• Salt and black pepper, to taste

• 1 cup uncooked quinoa

• 2 cups water

• 1 cucumber, chopped

• 2 cups cherry tomatoes, halved

• 1/2 red onion, thinly sliced

• 1/2 cup feta cheese, crumbled

• 1/4 cup pitted Kalamata olives, sliced

  
  

Lemon-Herb Dressing

• 1/4 cup olive oil

• 2 tbsp fresh lemon juice

• 1 tbsp chopped fresh parsley

• 1 tbsp chopped fresh dill

• 1 tsp Dijon mustard

• 1 tsp honey

• Salt and black pepper, to taste

  
  

Cooking Instructions

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

   
   

2. In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and black pepper.

   
   

3. Place salmon fillets on the prepared baking sheet. Brush the lemon-herb mixture generously over the salmon.

   
   

4. Bake for 15-18 minutes, or until salmon is cooked through and flakes easily with a fork.

   
   

5. While the salmon is baking, cook quinoa in 2 cups of water, following package instructions.

   
   

6. on a large plate, combine cooked quinoa, cucumber, cherry tomatoes, red onion, feta cheese, and Kalamata olives.

   
   

7. In a small bowl, whisk together all dressing ingredients until well combined.

   
   

8. Divide quinoa mixture among four plates. Top each plate with a piece of baked salmon and drizzle with lemon-herb dressing.

   
   

Serving Suggestions

• Serve with a side of warm pita bread or whole-grain crackers.

  
  

• Add a dollop of Greek yogurt or tzatziki for extra tang and creaminess.

  
  

Cooking Tips

• For evenly cooked salmon, bring the fillets to room temperature before baking.

  
  

• Adjust the amount of dressing to suit your taste preferences.

  
  

• For a gluten-free option, ensure the quinoa is labeled as such, as some brands may be processed in facilities that also process gluten-containing grains.

  
  

Nutritional Facts (per serving)

Calories	Fat	Carbs	Protein	Fiber
450 Kcals	25g	25g	30g	5g