Mediterranean Baked Feta Pasta

Prep Time: 10 min	Cook Time: 40 min
Total Time: 50 min	Serving Size: 4

Introduction

"There’s something truly magical about the Mediterranean – the sun-drenched landscapes, the crystal-clear waters, and, of course, the incredible food. It was during a leisurely trip to Greece that I first encountered the dish that would steal my heart: Mediterranean Baked Feta Pasta. The combination of flavors – salty feta, sweet tomatoes, and aromatic herbs – was pure delight, and the simplicity of the dish was as refreshing as it was captivating."

Are you yearning for a culinary adventure that will transport you to the sun-soaked shores of the Mediterranean? The Mediterranean Baked Feta Pasta recipe is your passport to a world of vibrant flavors and wholesome ingredients, all combined in a dish that’s as nutritious as it is delicious.

The Mediterranean diet is celebrated for its health benefits, focusing on fresh, natural ingredients that promote heart health and overall well-being. Our recipe combines the goodness of whole-grain pasta, the savory tang of feta cheese, and the antioxidant-rich sweetness of cherry tomatoes to create a meal that’s as satisfying as it is nutritious.

But the beauty of this dish lies not only in its health benefits and flavor but also in its simplicity. With a handful of ingredients and a quick bake in the oven, you can create a masterpiece that rivals the offerings of the finest seaside tavernas. So, gather your loved ones, set the table, and prepare to embark on a journey to the Mediterranean with every bite of this delightful dish.

Get ready to experience the magic of the Mediterranean in your own kitchen and savor the joy of simple, wholesome food that nourishes both body and soul.

Health Benefits

• Feta cheese is a good source of protein and calcium.

  
  

• Tomatoes are rich in antioxidants, such as lycopene, which can promote heart health.

  
  

• This recipe is a good source of fiber, thanks to the whole-grain pasta.

  
  

Ingredients

• 8 ounces whole-grain pasta

• 1 pint cherry tomatoes

• 1 block feta cheese

• 2 cloves garlic, minced

• 2 tablespoons olive oil

• 1 teaspoon dried oregano

• Salt and pepper to taste

• Fresh basil, for garnish

  
  

Instructions

1. Preheat the oven to 400°F.

   
   

2. Cook the pasta according to package instructions, drain, and set aside.

   
   

3. In a baking dish, toss the cherry tomatoes with minced garlic, olive oil, oregano, salt, and pepper.

   
   

4. Place the block of feta cheese in the center of the baking dish, surrounded by the tomatoes.

   
   

5. Bake for 30-40 minutes, or until the tomatoes are blistered and the feta is golden brown.

   
   

6. Mash the tomatoes and feta together with a fork to create a creamy sauce.

   
   

7. Toss the cooked pasta with the sauce and serve garnished with fresh basil.

   
   

Serving Suggestions

• Add grilled chicken or shrimp for extra protein.

  
  

• Serve with a side salad or roasted vegetables for a complete meal.

  
  

Cooking Tips

• Make sure to use a baking dish large enough to accommodate the pasta and sauce.

  
  

• You can also use penne or rigatoni pasta instead of the whole-grain pasta.

  
  

• To add some heat, try adding a pinch of red pepper flakes to the tomato mixture.

  
  

Nutritional Facts (per serving)

Calories	Fat	Carbs	Protein	Fiber
350 Kcals	15g	35g	15g	5g