Low-Carb Egg Roll in a Bowl

Prep Time: 10 min	Cook Time: 15 min
Total Time: 25 min	Serving Size: 4

Introduction

Experience the vibrant flavors of Asia with our quick and delightful Low-Carb Egg Roll in a Bowl! This vibrant, keto-friendly dish brings the iconic flavors of the classic egg roll into a one-pan wonder, ditching the deep-fried wrapper while keeping all the mouthwatering tastes and textures you know and love. Perfect for busy weeknights, lazy weekends, or anytime you're craving a healthy and satisfying meal. Get ready to experience a symphony of flavors that's both nourishing and delicious!

Health Benefits

Our Low-Carb Egg Roll in a Bowl is a fantastic option for those following a ketogenic or low-carb diet, with numerous health benefits:

1. Low-carb and keto-friendly: By using low-carb vegetables and a sugar-free sauce, this dish helps you maintain ketosis and manage your weight.

   
   

2. High in protein: The ground meat provides a substantial source of protein, essential for muscle growth and maintenance.

   
   

3. Packed with nutrients: Cabbage, carrots, and other vegetables offer a wealth of vitamins, minerals, and antioxidants for overall health and well-being.

   
   

4. Easy to customize: This dish is highly adaptable to various dietary preferences, making it suitable for those with food restrictions or allergies.

   
   

Ingredients

• 1 tbsp sesame oil

• 1 lb ground meat of choice (pork, beef, chicken, or turkey)

• 1 small onion, chopped

• 4 cups shredded cabbage or coleslaw mix

• 1 cup shredded carrots

• 2 cloves garlic, minced

• 1 tsp minced ginger

• 3 tbsp coconut aminos or low-sodium soy sauce

• 2 tbsp rice vinegar

• 2 tsp erythritol or sweetener of choice

• Salt and pepper, to taste

  
  

Cooking Instructions

1. Heat sesame oil in a large skillet over medium heat.

   
   

2. Add the ground meat, onion, and garlic, cooking until the meat is browned and the onion is tender.

   
   

3. Stir in the shredded cabbage, carrots, and ginger, and cook until the vegetables are slightly softened.

   
   

4. In a small bowl, whisk together coconut aminos, rice vinegar, and erythritol.

   
   

5. Pour the sauce mixture over the meat and vegetables, stirring to coat everything evenly.

   
   

6. Season with salt and pepper to taste.

   
   

7. Cook for an additional 2-3 minutes, or until the sauce has slightly reduced and the flavors have melded together.

   
   

Serving Suggestions

Enjoy this Low-Carb Egg Roll in a Bowl as a quick and tasty dinner option. Garnish with sliced green onions, sesame seeds, or additional soy sauce or hot sauce, if desired.

Cooking Tips

• For a spicier kick, add a pinch of red pepper flakes or a drizzle of sriracha to the dish.

  
  

• Adjust the amount of vegetables or meat to suit your taste preferences or dietary needs.

  
  

• Feel free to customize the protein source by using ground pork, chicken, turkey, or even shrimp for a unique twist.

Nutritional Facts

Calories	Protein	Fat	Carbs	Fiber	Net Carbs
350 Kcal	25g	25g	10g	3g	7g