Easy Keto Chili

Prep Time: 10 min	Cook Time: 30 min
Total Time:  40 min	Serving Size: 6

Introduction

Cozy up to a warm bowl of our Easy Keto Chili, a comforting and satisfying meal that's perfect for chilly evenings or lazy weekends. This low-carb, keto-friendly dish packs a flavorful punch, featuring a harmonious blend of tender ground beef, aromatic spices, and an array of vibrant veggies. With minimal effort and maximum taste, you'll savor every spoonful of this hearty and nutritious chili.

Health Benefits

Our Easy Keto Chili not only warms your heart but also offers numerous health benefits:

1. Low-carb and keto-friendly: By focusing on protein-rich meat and fiber-filled vegetables, this dish aligns with a ketogenic or low-carb diet, helping you maintain ketosis and manage your weight.

   
   

2. High in protein: Ground beef provides a substantial source of protein, which is essential for muscle growth and maintenance.

   
   

3. Rich in nutrients: Tomatoes, peppers, and other vegetables contribute vitamins, minerals, and antioxidants for overall health.

   
   

4. Good source of dietary fiber: The inclusion of vegetables adds dietary fiber to promote digestion and keep you feeling full.

   
   

Ingredients

• 1 tbsp olive oil

• 1 lb ground beef

• 1 medium onion, chopped

• 1 bell pepper, chopped

• 2 cloves garlic, minced

• 1 (14.5 oz) can diced tomatoes

• 1 tbsp tomato paste

• 2 tbsp chili powder

• 1 tsp ground cumin

• 1 tsp smoked paprika

• Salt and pepper, to taste

• Optional toppings: shredded cheese, sour cream, sliced jalapeños, chopped green onions

  
  

Cooking Instructions

1. Heat olive oil in a large pot or Dutch oven over medium heat.

   
   

2. Add the ground beef, onion, and bell pepper. Cook for 7-10 minutes, stirring occasionally, until the beef is browned, and the vegetables are softened.

   
   

3. Stir in the minced garlic, cooking for an additional 1 minute.

   
   

4. Mix in the diced tomatoes, tomato paste, chili powder, ground cumin, smoked paprika, salt, and pepper.

   
   

5. Bring the chili to a simmer, then reduce heat to low and let it cook for 20 minutes, stirring occasionally.

   
   

Serving Suggestions

Serve this satisfying Easy Keto Chili as a comforting main dish for lunch or dinner. Top it off with your favorite chili fixings, such as shredded cheese, sour cream, sliced jalapeños, or a sprinkle of chopped green onions.

Cooking Tips

• Adjust the amount of spices to suit your taste preferences or spice tolerance.

  
  

• For extra depth of flavor, add a splash of beef broth or a small amount of unsweetened cocoa powder to the pot.

  
  

• Make a bigger batch and freeze individual portions for quick and easy meals later on.

Nutritional Facts

Calories	Protein	Fat	Carbs	Fiber	Net Carbs
350 Kcal	25g	25g	10g	3g	7g