Lemon Herb Chicken

Prep time: 30 min - 2 hours	Cook Time: 25 min
Total Time: 68-105 min	Serving: 4

Introduction

Elevate your dinner game with our succulent Lemon Herb Baked Chicken recipe, a dish that effortlessly combines simplicity and vibrant flavor. Succulent chicken breasts are marinated in a tantalizing blend of fresh lemon, aromatic herbs, and savory garlic, resulting in an irresistible main course that's sure to impress.

Health Benefits

1. Lean Protein: Chicken breast is an excellent source of lean protein, essential for building and repairing muscles and supporting overall bodily functions.

   
   

2. Heart-Healthy Fats: Olive oil is rich in monounsaturated fats, which help reduce LDL (bad) cholesterol levels, promoting heart health.

   
   

3. Antioxidant-Rich: Fresh lemon juice and herbs provide a wealth of antioxidants, which protect cells from damage and reduce inflammation.

   
   

4. Garlic's Immunity Boost: Garlic possesses antibacterial, antiviral, and antifungal properties that help strengthen the immune system.

   
   

5. Nutrient-Dense Side Dishes: Pair this dish with nutrient-rich sides like roasted vegetables, green salads, or whole grains to create a well-rounded, healthy meal.

Ingredients

• 4 boneless, skinless chicken breasts (about 6 oz each)

• 3 tbsp olive oil

• 2 tbsp fresh lemon juice (about 1 lemon)

• 1 tsp dried oregano

• 1 tsp dried thyme

• 2 cloves garlic, minced

• 1/2 tsp salt

• 1/2 tsp black pepper

• Optional: Lemon slices and fresh herbs (such as parsley or thyme) for garnish

Cooking Instructions

Prepare the Marinade:

1. In a small bowl, combine 3 tablespoons of olive oil, 2 tablespoons of fresh lemon juice, 1 teaspoon of dried oregano, 1 teaspoon of dried thyme, 2 minced garlic cloves, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper.

2. Mix well to combine.

Marinate the Chicken:

1. Place the chicken breasts in a large resealable plastic bag or a shallow dish.

2. Pour the marinade over the chicken, ensuring each piece is well coated.

3. Seal the bag or cover the dish with plastic wrap.

4. Marinate the chicken in the refrigerator for at least 30 minutes to 2 hours for the best flavor.

5. If short on time, even a 15-minute marinade will add some flavor.

Preheat the Oven:

Preheat your oven to 375°F (190°C).

Prepare for Baking:

1. Remove the marinated chicken from the refrigerator and let it sit at room temperature for about 10 minutes.

2. Transfer the chicken breasts to a baking dish, arranging them in a single layer. If there is any leftover marinade in the bag or dish, you can pour it over the chicken for extra flavor.

3. Optional: Place a few lemon slices on top of the chicken breasts for added flavor and visual appeal.

Bake the Chicken:

Bake the chicken in the preheated oven for about 25 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear. Cooking time may vary slightly depending on the thickness of the chicken breasts.

Rest and Serve:

Remove the baking dish from the oven and let the chicken rest for 5 minutes.

This allows the juices to redistribute, making the chicken more tender and juicy.

Garnish with fresh herbs, such as parsley or thyme, and additional lemon slices if desired.

Serve:

Serve the lemon herb baked chicken hot. It pairs wonderfully with a variety of side dishes such as roasted vegetables, a fresh green salad, cauliflower rice, or quinoa.

Nutritional Facts

Calories	Protein	Fat	Carbs	Fiber	Net Carbs
261 Kcal	31g	14g	2g	0g	12g