Grilled Salmon with Asparagus

Prep Time 10 min	Cook Time: 10-15 min
Total Time: 20-23 min	Serving: 2

Introduction

Grilled Salmon with Asparagus is a nutritious and flavorful meal that’s both easy to prepare and enjoyable for any night of the week. Featuring succulent grilled salmon fillets and crisp, tender asparagus, this recipe is packed with protein, healthy fats, and essential nutrients. Served with a squeeze of lemon and a garnish of fresh herbs, this dish is a delightful and satisfying choice for anyone looking for a healthy and delicious dinner option.

Health Benefits

1. Brain Function: The omega-3 fatty acids in salmon support cognitive function, improve memory, and reduce the risk of neurodegenerative diseases like Alzheimer's and dementia. Asparagus is rich in folate, which aids in the production of neurotransmitters and helps prevent cognitive decline.

   
   

2. Weight Management: Both salmon and asparagus are low in calories and high in protein, which promotes satiety and helps maintain a healthy weight. The high protein content in salmon also supports muscle growth and repair.

   
   

3. Digestive Health: Asparagus is rich in fiber, which promotes healthy digestion, prevents constipation, and lowers the risk of colon cancer. Salmon contains anti-inflammatory properties that help reduce inflammation in the gut.

   
   

4. Strong Bones: Salmon is a good source of vitamin D, which is essential for calcium absorption and strong bones. Asparagus contains vitamin K, which is necessary for bone formation and may help reduce the risk of osteoporosis.

Ingredients

• 4 oz salmon fillet

• 1 bunch asparagus, trimmed

• 1 tbsp olive oil

• Salt and pepper to taste

• 1 lemon, sliced

• 2 cloves garlic, minced

• Optional: Fresh dill or parsley for garnish

• Fresh herbs (such as basil or parsley) for garnish

Cooking Instructions

Prepare the Salmon:

1. Preheat your grill or grill pan to medium-high heat.

   
   

2. Brush both sides of the salmon fillet with olive oil and season generously with salt and pepper.

   
   

3. If you like, sprinkle the minced garlic over the salmon for added flavor.

Grill the Salmon:

1. Place the salmon fillet on the preheated grill, skin-side down if the skin is still on.

   
   

2. Grill the salmon for about 4-5 minutes on the first side.

   
   

3. Avoid moving the salmon around to ensure nice grill marks.

   
   

4. Carefully flip the salmon using a spatula and grill for another 3-4 minutes on the other side, or until the salmon is opaque and flakes easily with a fork.

Prepare the Asparagus:

1. While the salmon is grilling, prepare the asparagus.

   
   

2. Trim the woody ends off the asparagus spears.

   
   

3. Toss the asparagus with olive oil, salt, and pepper.

Grill the Asparagus:

1. Place the asparagus spears on the grill perpendicular to the grates to prevent them from falling through.

   
   

2. Grill the asparagus for 3-5 minutes, turning occasionally, until they are tender and have nice grill marks.

Serve:

1. Transfer the grilled salmon and asparagus to a serving plate.

   
   

2. Squeeze fresh lemon juice over the salmon and asparagus for a bright, zesty flavor.

   
   

3. Garnish with fresh dill or parsley, if desired.

   
   

4. Serve immediately and enjoy a healthy, delicious dinner.

Tips

• For an extra burst of flavor, marinate the salmon in a mixture of olive oil, lemon juice, garlic, and herbs for 30 minutes before grilling.

  
  

• If you prefer, you can roast the asparagus in a 400°F (200°C) oven for about 10-12 minutes instead of grilling it.

Nutrional Facts

Calories	Protein	Fat	Carbs	Fiber	Net Carbs
365 Kcal	26.4g	26g	7.8g	3g	4.8g