Chia Pudding

Prep time: At least 4 hours	Cook Time:0 min
Total Time:  4 hours	Serving: 2

Introduction

Indulge in a delectable and nutritious treat with our Chia Pudding recipe, a delightful combination of chia seeds and your choice of milk. This simple yet flavorful dish transforms into a creamy, satisfying pudding that's both delicious and packed with health benefits. Easily customizable with your favorite toppings, this wholesome pudding is perfect for breakfast, a light snack, or a healthy dessert.

Health Benefits

1. Nutrient-Dense Chia Seeds: Chia seeds are a rich source of omega-3 fatty acids, antioxidants, fiber, calcium, and protein, promoting overall health, reducing inflammation, and supporting digestion.

   
   

2. Plant-Based Milk: Unsweetened almond milk, or your preferred milk alternative,

   offers essential nutrients while being lower in calories and fat compared to dairy milk.

   
   

3. Fiber-Packed: Chia seeds are high in fiber, which supports satiety and gut health.

   
   

4. Flexible Toppings: Customize this dish with various nutrient-rich toppings like fruits, nuts, or seeds, providing an extra boost of vitamins, minerals, and antioxidants.

Ingredients

• 1/4 cup chia seeds

• 1 cup unsweetened almond milk (or your preferred milk)

• 1 tbsp maple syrup or honey (optional, for sweetness)

• 1/2 tsp vanilla extract (optional, for flavor)

• Optional toppings: Fresh berries, sliced banana, shredded coconut, nuts, granola, or a dollop of yogurt

Cooking Instructions

Prepare the Ingredients:

Gather all the ingredients: chia seeds, almond milk, maple syrup or honey, and vanilla extract.

Mix the Ingredients:

1. In a medium-sized bowl or a mason jar, combine 1/4 cup of chia seeds with 1 cup of unsweetened almond milk.

2. If using, add 1 tablespoon of maple syrup or honey for sweetness.

3. Add 1/2 teaspoon of vanilla extract for extra flavor.

4. Stir the mixture thoroughly to ensure that the chia seeds are evenly distributed and not clumped together.

Refrigerate:

1. Cover the bowl with plastic wrap or seal the mason jar with its lid. 

2. Place the chia seed mixture in the refrigerator.

3. Let it refrigerate overnight, or for at least 4 hours, to allow the chia seeds to absorb the liquid and swell, creating a pudding-like consistency.

Stir Again:

After the chia pudding has set, give it a good stir to break up any clumps and ensure a smooth consistency.

Serve:

1. Divide the chia pudding into serving bowls or jars.

2. Add your favorite toppings such as fresh berries, sliced banana, shredded coconut, nuts, granola, or a dollop of yogurt.

Tips

• You can replace almond milk with other plant-based milk alternatives like soy milk, coconut milk, or oat milk based on your preference.

  
  

• Adjust the sweetness by adding more or less sweetener, depending on your taste.

  
  

• To prevent clumping, stir the chia pudding mixture a few times during refrigeration to ensure even absorption of the liquid.

  
  

• Experiment with different flavors by adding cocoa powder for a chocolate pudding or matcha powder for a green tea twist.

  
  

• Prepare a larger batch of chia pudding to store in the refrigerator for a quick, ready-to-go breakfast or snack throughout the week.

  
  

Nutritional Facts

Calories	Protein	Fat	Carbs	Fiber	Net Carbs
118 Kcal	4g	9g	10g	8g	2g