Beef Stir Fry

Prep 12-17 min	Cook Time:12-18 min
Total Time: 24-35 min	Serving: 1

Introduction

Indulge in a delightful and healthy Asian-inspired dish that combines the savory flavors of tender beef with a colorful medley of crisp, vibrant vegetables. This low-carb beef stir fry recipe is perfect for a quick and nourishing weeknight meal. Brimming with protein and nutrients, this dish will leave you feeling satisfied and energized.

Health Benefits

1. Protein Powerhouse: The lean beef sirloin provides a substantial source of protein, which supports muscle repair and maintenance.

   
   

2. Vitamin-Packed Veggies: Mixed vegetables contribute a rich array of vitamins, including vitamins A, C, and K, supporting overall health and immune function.

   
   

3. Fiber-Filled: The variety of vegetables included in this dish adds dietary fiber to support digestion and keep you feeling fuller for longer.

   
   

4. Heart-Healthy Fats: Olive oil is a heart-healthy choice that also contributes essential monounsaturated and polyunsaturated fats, while optional sesame oil adds additional flavor and heart-healthy benefits.

   
   

5. Low-Carb Options: Serving this dish over cauliflower rice or zoodles (zucchini noodles) offers a low-carb alternative to traditional rice or noodles, providing additional vitamins and minerals without excess carbohydrates.

   
   

Ingredients

• 4 oz beef sirloin, thinly sliced

• 2 tbsp olive oil

• 1 cup mixed vegetables (such as bell peppers, broccoli, snap peas, and carrots)

• 2 tbsp soy sauce (low-sodium)

• 1 garlic clove, minced

• 1 tsp fresh ginger, grated (optional)

• 1/2 tsp sesame oil (optional)

• 1 tbsp sesame seeds (optional, for garnish)

• 1 green onion, sliced (optional, for garnish)

• Optional: 1 tbsp oyster sauce or hoisin sauce for added flavor

• Optional: Cooked cauliflower rice or zoodles (zucchini noodles) for serving

Cooking Instructions

Prepare the Ingredients:

1. Thinly slice the beef sirloin against the grain for tenderness.

2. Wash and chop the mixed vegetables into bite-sized pieces.

3. Mince the garlic and grate the fresh ginger if using.

Heat the Olive Oil:

Heat 2 tablespoons of olive oil in a large pan or wok over medium-high heat until the oil is shimmering.

Cook the Beef:

1. Add the thinly sliced beef to the pan in a single layer.

2. Cook the beef for 2-3 minutes, stirring occasionally, until it is browned on all sides.

3. Remove the beef from the pan and set it aside.

Stir-Fry the Vegetables:

1. Add the mixed vegetables to the pan.

2. Stir-fry for about 5-7 minutes, or until the vegetables are tender-crisp.

3. If using heartier vegetables like broccoli and carrots, you may want to add them first and cook for a few minutes before adding quicker-cooking vegetables like bell peppers and snap peas.

Combine with Beef:

1. Return the cooked beef to the pan with the vegetables.

2. Pour in 2 tablespoons of soy sauce and, if using, 1 tablespoon of oyster sauce or hoisin sauce.

3. Stir well to coat the beef and vegetables evenly. If desired, add 1/2 teaspoon of sesame oil for extra flavor.

Cook Until Done:

Continue to stir-fry for an additional 2-3 minutes, until everything is heated through, and the flavors are well combined.

Serve:

1. Transfer the beef stir fry to a serving dish.

2. Garnish with sesame seeds and sliced green onions if desired.

3. Serve immediately over cooked cauliflower rice or zoodles for a low-carb option.

Tips

• For added flavor, you can marinate the beef in a mixture of soy sauce, garlic, and ginger for 30 minutes before cooking.

  
  

• Adjust the amount of soy sauce and other seasonings to taste. 

  
  

• To prevent the beef from becoming tough, avoid overcooking it.

  
  

• It should be just browned and slightly pink in the center before removing it from the pan.

Nutritional Facts

Calories	Protein	Fat	Carbs	Fiber	Net Carbs
534 Kcal	26g	42.5g	14g	3g	11g