Avocado Tuna Salad

Prep 7-11 min	Cook Time: 0
Total Time: 7-11 min	Serving: 1

Introduction

Our Avocado Tuna Salad recipe offers a delicious and nutritious twist on classic tuna salad, combining creamy avocado, protein-packed tuna, and a zesty blend of herbs and spices. This satisfying dish is ideal for a light lunch or a quick, flavorful dinner and can be served in a variety of ways, including lettuce wraps or stuffed avocados. Perfect for those following a low-carb or ketogenic diet, this versatile recipe is sure to become a new favorite.

Health Benefits

1. High in Protein: Tuna provides an excellent source of lean protein, essential for muscle repair, growth, and satiety.

   
   

2. Healthy Fats: Avocados offer heart-healthy monounsaturated fats that support cardiovascular health and help regulate blood sugar levels.

   
   

3. Fiber-Rich: Avocados and celery contribute fiber to this recipe, promoting digestive health and regularity.

   
   

4. Nutrient-Dense: This recipe is packed with essential nutrients, including omega-3 fatty acids from tuna, vitamin K and folate from avocado, and vitamin C from lemon juice, supporting overall well-being.

   
   

5. Low-Carb: By serving this salad in lettuce wraps or stuffed avocados, you can enjoy a satisfying meal while keeping your carb intake in check.

   
   

Enjoy the rich flavors and nourishing ingredients of our Avocado Tuna Salad, a perfect choice for a healthy and delicious meal any day of the week!

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Ingredients

• 1 ripe avocado

• 1 can (5 oz) tuna, drained

• 2 tbsp mayonnaise

• Salt and pepper to taste

• Optional: 1 tbsp fresh lemon juice

• Optional: 1 celery stalk, finely chopped

• Optional: 1 green onion, finely chopped

• Optional: 1 tbsp chopped fresh herbs (such as parsley, dill, or cilantro)

• Optional: Lettuce leaves or low-carb wraps for serving

Cooking Instructions

Prepare the Avocado:

1. Cut the ripe avocado in half lengthwise and remove the pit.

2. Use a spoon to scoop out the avocado flesh into a medium-sized bowl.

3. Mash the avocado with a fork until it reaches a smooth, creamy consistency.

Prepare the Tuna:

1. Open the can of tuna and drain it thoroughly.

2. Flake the tuna with a fork to break up any large chunks.

Mix the Base Ingredients:

1. Add the flaked tuna to the bowl with the mashed avocado.

2. Add 2 tablespoons of mayonnaise to the bowl. If you prefer a tangier flavor, you can also add 1 tablespoon of fresh lemon juice at this stage.

3. Stir everything together until well combined.

Add Optional Ingredients:

1. For extra crunch and flavor, add 1 finely chopped celery stalk and 1 finely chopped green onion to the mixture.

2. Mix in 1 tablespoon of chopped fresh herbs such as parsley, dill, or cilantro for added freshness.

Season:

1. Season the avocado tuna salad with salt and pepper to taste.

2. Stir well to ensure the seasoning is evenly distributed.

Serve:

1. The avocado tuna salad can be enjoyed immediately. It can be served in a variety of ways:

2. Lettuce Wraps: Spoon the avocado tuna salad onto large lettuce leaves and wrap them up for a light, refreshing meal.

3. Low-Carb Wraps: Use low-carb tortillas or wraps for a more substantial option.

4. Stuffed Avocados: Halve another avocado, remove the pit, and fill the cavity with the tuna salad for a double avocado treat.

5. On its Own: Enjoy the salad on its own or with low-carb crackers as a dip.

Tips

• For a bit of heat, add a pinch of red pepper flakes or a dash of hot sauce to the mixture.

  
  

• This salad can be stored in an airtight container in the refrigerator for up to 2 days.

  
  

• The avocado may darken slightly but will remain delicious.

  
  

• If you’re not a fan of mayonnaise, you can substitute it with Greek yogurt for a tangy, creamy alternative.

Nutritional Facts

Calories	Protein	Fat	Carbs	Fiber	Net Carbs
670 Kcal	36g	4g	50g	17g	13g