Almond Crusted Ranch Chicken

Prep Time: 10 min	Cook Time: 20 min
Total Time: 30 min	Serving Size: 4

Introduction

Get ready for a flavor expedition with our tantalizing Almond Crusted Ranch Chicken Bites—a blissful blend of succulent chicken and a crunchy, zesty coating that will leave you craving for more! These delectable bites harmoniously fuse the rich, nutty essence of almonds with the bold, tangy vibes of ranch seasoning, creating a low-carb, gluten-free masterpiece that's perfect as a satisfying snack, appetizer, or main dish. Prepare your taste buds for an unforgettable adventure that's as mouthwatering as it is nutritious! 

Health Benefits

Our Almond Crusted Ranch Chicken Bites offer a variety of health benefits that make them a wholesome choice for any meal:

1. High in protein: Chicken provides a significant source of protein, which is essential for muscle growth and maintenance.

   
   

2. Low-carb and keto-friendly: Almond flour replaces traditional breading, making these bites perfect for those following a ketogenic or low-carb diet.

   
   

3. Rich in nutrients: Almonds offer healthy fats, fiber, vitamins, and minerals for overall health.

   
   

4. Gluten-free: With almond flour as the primary ingredient, these chicken bites are a suitable option for those with gluten sensitivities or celiac disease.

   
   

Ingredients

• 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces

• 1 cup almond flour

• 2 tbsp ranch seasoning

• 1/2 tsp garlic powder

• 1/2 tsp onion powder

• Salt and pepper, to taste

• 1 egg, beaten

• 1/2 cup almond milk (or dairy milk if not strict Paleo)

  
  

Cooking Instructions

1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

   
   

2. In a shallow bowl, mix together almond flour, ranch seasoning, garlic powder, onion powder, salt, and pepper.

   
   

3. In another shallow bowl, whisk together the egg and almond milk.

   
   

4. Dip a chicken piece into the egg mixture, then coat it with the almond flour mixture, shaking off any excess. Place the coated chicken bite on the prepared baking sheet.

   
   

5. Repeat the process with the remaining chicken pieces, ensuring they don't touch on the baking sheet.

   
   

6. Bake for 18-20 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden brown and crispy.

   
   

Serving Suggestions

Serve these Almond Crusted Ranch Chicken Bites as a fun and flavorful appetizer or as a main dish with your favorite dipping sauce. Pair them with roasted vegetables or a fresh salad for a well-rounded meal.

Cooking Tips

• For an extra crispy coating, spray the chicken bites with a light coating of avocado or olive oil before baking.

  
  

• Make a creamy ranch dipping sauce by combining Greek yogurt (or dairy-free yogurt) with ranch seasoning, lemon juice, and fresh herbs.

  
  

• Adjust the amount of ranch seasoning to suit your taste preferences.

  
  

Nutritional Facts

Calories	Protein	Fat	Carbs	Fiber	Net Carbs
250 Kcal	25g	15g	5g	2g	3g