Frozen Yogurt-Dipped Blueberries

Introduction

Experience a refreshing and delightful treat with our Frozen Yogurt-Dipped Blueberries! This simple and nutritious dessert combines the goodness of fresh blueberries and Greek yogurt for a satisfying and guilt-free indulgence.

Health Benefits

Frozen Yogurt-Dipped Blueberries offer several health benefits, including:

1. Blueberries: High in antioxidants, vitamins, and minerals

   
   

2. Greek yogurt: Provides protein, calcium, and probiotics

   
   

3. Dark chocolate (optional): Contains antioxidants and minerals

   
   

Prep Time

• Prep time: 15 minutes

• Freezing time: 2-3 hours

  
  

Serving Size

Serves 4

Ingredients

• 1 cup fresh blueberries

• 1 cup plain Greek yogurt

• 1 tbsp raw honey (optional)

• 1/4 cup dark chocolate chips (optional)

  
  

Instructions

1. Line a baking sheet with parchment paper. Set aside.

   
   

2. Rinse and dry the blueberries.

   
   

3. In a small bowl, mix Greek yogurt with honey, if desired.

   
   

4. Using a toothpick, dip each blueberry into the Greek yogurt mixture, coating it completely.

   
   

5. Place the yogurt-dipped blueberries on the prepared baking sheet.

   
   

6. Freeze for 2-3 hours, or until the yogurt coating is firm.

   
   

7. Optional: Melt dark chocolate chips in a microwave or double boiler. Drizzle or dip frozen blueberries into the melted chocolate for an extra indulgent treat.

   
   

8. Return the chocolate-covered blueberries to the freezer for another 10-15 minutes, or until the chocolate is set.

   
   

Tips

• For a vegan version, use a dairy-free yogurt alternative and a plant-based sweetener like maple syrup.

  
  

• Substitute dark chocolate with white chocolate or colored candy melts for a festive touch.

  
  

• Enjoy these treats immediately after removing them from the freezer, as they may become soft at room temperature.

Nutritional Facts

Calories	Fat	Carbs	Protein	Fiber	Sugar	Net Carbs
80 Kcals	2g	10g	6g	1g	8g	9g