Coconut-Lime Chia Pudding

Introduction

Experience a tropical and refreshing dessert with our Coconut-Lime Chia Pudding! This delicious and healthy treat combines creamy coconut milk, zesty lime, and nutrient-rich chia seeds to create a satisfying and guilt-free indulgence.

Health Benefits

Our Coconut-Lime Chia Pudding offers numerous health benefits:

1. Chia seeds: High in fiber, omega-3 fatty acids, and protein

   
   

2. Coconut milk: Provides healthy fats and a dairy-free alternative to traditional milk

   
   

3. Lime: Rich in vitamin C and antioxidants

   
   

Prep Time

• Prep time: 10 minutes

• Chilling time: 2 hours or overnight

  
  

Serving Size

Serves 4

Ingredients

• 1 can (13.5 oz) full-fat coconut milk

• 1/4 cup chia seeds

• 1/4 cup freshly squeezed lime juice

• 1 tbsp raw honey (or maple syrup)

• 1 tsp lime zest

• 1/2 tsp vanilla extract

• Optional toppings: fresh berries, toasted coconut flakes, or mint leaves

  
  

Instructions

1. In a medium bowl, whisk together coconut milk, chia seeds, lime juice, honey (or maple syrup), lime zest, and vanilla extract until well combined.

   
   

2. Cover and refrigerate for at least 2 hours, or overnight, until the mixture thickens into a pudding-like consistency.

   
   

3. Serve chilled and top with optional toppings, such as fresh berries, toasted coconut flakes, or mint leaves.

   
   

Tips

• Adjust the sweetness by adding more or less honey or maple syrup according to your taste preferences.

  
  

• If you prefer a smoother texture, blend the chia pudding in a food processor or blender after it has thickened.

  
  

• To make this recipe lower in fat, use light coconut milk instead of full-fat.

Nutritional Facts

Calories	Fat	Carbs	Protein	Fiber	Sugar	Net Carbs
200 Kcals	15g	15g	4g	6g	5g	10g