Dark Chocolate and Almond Energy Bites

Introduction

Indulge in a guilt-free treat with our Dark Chocolate and Almond Energy Bites! These delicious bites combine the goodness of nutrient-rich almonds, dates, and dark chocolate for a satisfying and healthy dessert option.

Health Benefits

These energy bites offer several health benefits due to their wholesome ingredients:

1. Almonds: High in healthy fats, protein, and fiber, promoting satiety and heart health

   
   

2. Dates: Rich in antioxidants, fiber, and potassium, supporting digestion and heart health

   
   

3. Dark chocolate: Contains antioxidants and minerals, promoting heart health and mood enhancement

   
   

Prep Time

• Prep time: 10 minutes

• Chilling time: 30 minutes

Serving Size

Makes 20 energy bites (1-2 bites per serving)

Ingredients

• 2 cups raw almonds

• 1 cup pitted dates

• 1/4 cup unsweetened cocoa powder

• 1/4 cup unsweetened shredded coconut

• 2 tbsp maple syrup

• 1 tsp vanilla extract

• 1/4 cup dark chocolate chips (at least 70% cacao)

  
  

Instructions

1. In a food processor, pulse the almonds until finely ground.

   
   

2. Add the dates, cocoa powder, coconut, maple syrup, and vanilla extract to the food processor. Pulse until the mixture starts to form a sticky dough.

   
   

3. Fold in the dark chocolate chips by hand or using a spatula.

   
   

4. Roll the dough into 20 equal-sized balls, approximately 1 inch in diameter.

   
   

5. Chill the energy bites in the refrigerator for at least 30 minutes before serving.

   
   

Tips

• For a nut-free version, replace almonds with sunflower seeds or pumpkin seeds.

  
  

• Experiment with different flavor combinations by adding spices like cinnamon or cayenne pepper.

  
  

• To make this recipe lower in sugar, omit the maple syrup or reduce the amount of dark chocolate chips.

Nutritional Facts

Calories	Fat	Carbs	Protein	Fiber	Sugar	Net Carbs
200 Kcals	12g	15g	6g	4g	8g	11g