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Vegetarian Ramen



Vegetarian Ramen


Prep Time: 30 min

Cook Time: 45 min

Total Time: 1 hour 15 min

Serving Size: 4


Introduction


This exquisite dish harmoniously blends the essence of traditional Japanese cuisine with modern vegetarian sensibilities, creating a symphony of flavors that will entice even the most discerning palate. Experience the nourishing fusion of fragrant broth, wholesome noodles, and an array of vibrant, plant-based ingredients, bringing you a bowl of goodness that is both comforting and nutritious.


Health Benefits


  1. Packed with Nutrients: This ramen bowl is filled with nutrient-rich ingredients, including vegetables, tofu, and whole-grain noodles.


  2. High in Protein: Tofu and shiitake mushrooms provide a plant-based protein boost, helping you feel fuller for longer.


  3. Supports Immune System: The combination of vegetables, herbs, and spices provides essential vitamins and minerals, supporting overall health and immunity.


Ingredients


For the Broth:

  • 8 cups vegetable broth

  • 1 (3-inch) piece of kombu (kelp)

  • 1 oz dried shiitake mushrooms

  • 2 tbsp soy sauce

  • 1 tbsp mirin

  • 1 tbsp grated ginger

  • 1 garlic clove, minced


For the Ramen:

  • 8 oz ramen noodles

  • 1 block firm tofu, pressed and diced

  • 2 cups shiitake mushrooms, sliced

  • 1 cup shredded carrots

  • 1 cup bean sprouts

  • 4 scallions, thinly sliced

  • 1/4 cup fresh cilantro, chopped

  • Optional toppings: soft-boiled eggs, nori sheets, chili oil, or sesame seeds


Cooking Instructions


  1. In a large pot, combine vegetable broth, kombu, dried mushrooms, soy sauce, mirin, ginger, and garlic. Bring to a simmer and cook for 30 minutes. Strain the broth and return it to the pot.


  2. Meanwhile, cook ramen noodles according to package instructions, rinse with cold water, and set aside.


  3. In a skillet, cook tofu with a pinch of salt until golden. Add sliced mushrooms and carrots, cooking until softened.


  4. Assemble ramen bowls by dividing noodles, vegetables, and broth among serving bowls. Top with bean sprouts, scallions, cilantro, and optional toppings.


Serving Suggestions


Serve hot as a comforting and satisfying meal, perfect for a cozy night in or a get-together with friends and family.


Tips


  • For a spicier kick, add a drizzle of sriracha or chili oil to your ramen bowl.


  • To reduce cooking time, prepare the broth and toppings in advance and store them separately until ready to assemble and serve.


Nutritional Facts

Calories

Protein

Fat

Carbs

Fiber

Net Carbs

300 Kcals

15g

10g

40g

5g

35g


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