Keto Smoothie

Prep time: 8-11 min	Cook Time: 1-2 min
Total Time: 9-13 minutes	Serving: 2

introduction:

Indulge in a nutrient-dense and delicious way to start your day with our Green Glow Smoothie. This wholesome blend combines the powerhouse of leafy greens, such as spinach and kale, with creamy avocado, luscious fruits, and a symphony of optional superfood add-ins. Sip your way to glowing health with this vibrant, energizing, and palate-pleasing smoothie.

Health Benefits:

1. Superfood Greens: Spinach and kale are rich in iron, calcium, vitamins A, C, and K, antioxidants, and fiber, promoting overall health, reducing inflammation, and supporting digestion.

   
   

2. Heart-Healthy Fats: Avocado provides monounsaturated fats that promote heart health and aid in nutrient absorption.

   
   

3. Protein Power: Greek yogurt and nut butter add protein, which supports muscle growth and helps keep you feeling full.

   
   

4. Fiber Boost: Chia seeds and fruits like pineapple, banana, and berries deliver fiber to support healthy digestion and promote satiety.

   
   

5. Nutrient-Dense Add-Ins: Ginger provides anti-inflammatory benefits, while nut butter offers additional healthy fats and protein.

   
   

This Green Glow Smoothie is an excellent way to pack essential vitamins, minerals, and nutrients into a single, refreshing, and tasty beverage, perfect for maintaining overall health and wellness.

Ingredients:

• 1 cup fresh spinach leaves

• 1/2 cup kale leaves, stems removed

• 1/2 avocado

• 1 cup unsweetened almond milk (or your preferred non-dairy milk)

• 1/2 cup Greek yogurt (optional, for added creaminess and protein)

• 1 small banana (for natural sweetness)

• 1/2 cup frozen pineapple chunks (or other frozen fruit like mango or berries)

• 1 tbsp chia seeds (optional, for added fiber and omega-3s)

• 1 tbsp almond butter or peanut butter (optional, for added protein and healthy fats)

• 1 tbsp honey or maple syrup (optional, for added sweetness)

• 1/2 tsp fresh grated ginger (optional, for a zesty kick)

• Ice cubes (optional, for a colder smoothie)

Instructions:

Prepare the Ingredients:

1. Wash the spinach and kale leaves thoroughly and remove any tough stems from the kale.

2. Cut the avocado in half, remove the pit, and scoop out the flesh. Peel the banana.

Assemble the Ingredients:

1. In a high-speed blender, add the fresh spinach leaves, kale leaves, avocado, and banana.

2. Pour in 1 cup of unsweetened almond milk. If you prefer a thicker smoothie, you can start with 3/4 cup and add more as needed.

3. Add 1/2 cup of Greek yogurt if using, for extra creaminess and protein.

4. Add 1/2 cup of frozen pineapple chunks. The frozen fruit helps to thicken the smoothie and keep it cold.

Add Optional Ingredients:

1. For added fiber and omega-3 fatty acids, add 1 tablespoon of chia seeds.

2. For a boost of protein and healthy fats, add 1 tablespoon of almond butter or peanut butter.

3. For a sweeter smoothie, add 1 tablespoon of honey or maple syrup. For a zesty kick, add 1/2 teaspoon of fresh grated ginger.

4. If you prefer a colder smoothie, add a few ice cubes.

Blend the Smoothie:

1. Secure the lid on the blender and blend on high speed until all the ingredients are thoroughly combined and the smoothie is smooth and creamy. This usually takes about 1-2 minutes, depending on your blender.

2. If the smoothie is too thick, add a little more almond milk and blend again until you reach your desired consistency.

   
   

Serve:

1. Pour the smoothie into glasses.

2. If desired, garnish with a sprinkle of chia seeds, a few slices of banana, or a small handful of fresh berries on top for extra presentation.

Nutritional Facts

Calories	Protein	Fat	Carbs	Fiber	Net Carbs
339 Kcal	17g	18g	50g	12g	38g